A Transformational Breath® weekend workshop in Birmingham that just might change your life!

Valerie will be running the first of three weekends with colleague Andria Falk. Together these weekends form the internationally acclaimed Transformational Breath® Personal Development Programme. Level 1 provides an introduction and grounding in the technique with add-ons that help us enhance the experience, strengthen our core energy and open to the possibilities it holds for us in our lives. Basically it's about getting out of our own way so that the power of our own breathing can help us change our lives as we desire. Guest trainers and facilitators ensure that participants can benefit from the group energy of a workshop while getting lots of one to one attention. And when you lie on a mattress and pillows, with your eyes closed breathing the technique as music plays it feels safe, private and both utterly relaxing and active about you at the same time. We come home to ourselves. I hope you can join us. Do get in touch if you are interested.