Spring cleaning for the mind!

Valerie will be running the second of three weekends with colleague Andria Falk. Together these weekends form the internationally acclaimed Transformational Breath® Personal Development Programme. Level 2 will look in more depth at how we apply this cutting edge breath technique, at how we map the energies and emotions of the body and at how our breathing can help to unlock us from habits of the mind that no longer serve us. We'll be clearing out the old and opening to a brighter and lighter reality. Guest trainers and facilitators ensure that participants can benefit from the group energy of a workshop while getting lots of one to one attention. And when you lie on a mattress and pillows, with your eyes closed breathing the technique as music plays, you will experience a release of stress and a new mental well being. Get in touch on 07961 302719 if you are interested.